Cottonseed oil is a commonly used vegetable oil that’s derived from the seeds of cotton plants. A whole cotton seed contains about 15 to 20 percent oil. Unrefined cottonseed oil contains a toxin called gossypol. This naturally occurring toxin gives the unprocessed oil its yellow color and protects the plant from insects. Unrefined cottonseed oil is sometimes used as a pesticide. Cottonseed oil is also a popular ingredient for baking.

It provides a solid fat index for shortening, making for baked goods that are moist and chewy. It also helps achieve a creamy consistency in icing and whipped toppings. Reducing Blood Cholesterol Levels Preventing Heart Diseases Preventing Blood Coagulation Fighting The Aging Process Enhancing Blood Circulation.